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Enlargement Advice
Penis Health
          
The penis is a part of your body; it is not separate from it. So, if you have a weak physical condition, it affects the penis as well.
And you can’t expect the health of your penis to be better than your overall health because this is not possible.
If your body goes through a period of stress, with not enough sleep, if you suffer from any kind of illnesses or if you food diet is not very healthy, you can’t expect your penis to work on its best performance.
The penis enlargement is affected by many factors such as the blood circulation and a dietary health.
The penis enlargement is also a gradual process because it takes some time before you get the results you want.
Regular exercises of the body have a very positive effect on the penis enlargement.
Vitamin Supplements
There are a lot of vitamin supplements available which can improve the health and the vitality of the body, as well as the size of it.
A very easy way to help speed up the enlargement process is to supplement your diet with some “secret” ingredients.
The supplements can give you the sexual fuel that you need for sexual intercourse.
| Daily supplements |
| Calcium |
500 mg |
| Iron |
5 mg |
| Magnesium |
250 mg |
| Vitamin A |
100 mg |
| Vitamin C |
1000 mg |
| Vitamin E |
250 mg |
| Vitamin B12 |
3000 mg |
Other Supplements
L-Arginine
L-Arginine is a amino acid, a “Semi essential” amino acid that can open up blood vessels throughout the body. It also forms nitric oxide which dilates the blood vessels and which carries the oxygenated blood and nutrients to vital organs and tissues including the heart and the penis.
L-Arginine stimulates the growth hormone release and enhances the immune system. This amino acid was also shown to increase the ejaculatory volume levels and the intensity of the orgasms when it is taken regularly. If you want a better performance, you should take 500mg daily and 100mg before intercourse.
If you take it, you will notice that you have more frequent erections, a bigger volume in the ejaculations, and more sexual energy. Bee pollen can be found in many forms, such as tablets, capsules, and even live.
Bee Pollen is a great supplement. It is rich in vitamins, minerals, amino acids, as well as enzymes.
Dangerous Supplements
- There are some drugs, like cocaine and heroine which are very dangerous for the penis health.
- Some other prescription drugs may even lead to impotence. If you notice negative changes in the quality of your erections when you are on prescription drugs, you should talk with your doctor to find a solution to this problem.
- Steroids should also be avoided because they damage your sexual performance and also your liver, kidneys and heart. Steroids can lead to the shrinking of the balls and to smaller production of testosterone.
- Smoking is also very bad for your health. The penis health is also greatly damaged from smoking because smoking causes the decrease of the blood and the oxygen supply, making your erections less firm.
- Alcohol is another factor that damages the health of the penis if it is consumed in excess because too much alcohol decreases your sexual abilities.
LIST OF QUESTIONS
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